Irest meditation youtube9/6/2023 ![]() ![]() iRest is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. Observing Thoughts / Believes / Memories / Imaginations etc. iRest Instituteis an educational non-profit that provides events, teacher trainings, and educational content based on the ancient teachings of Yoga Nidrameditation presented in a form made accessible for modern day living.Experience the Physical Body ( Annamaya).It is about humility and honesty, courage and clarity to meet what is. Through the ancient wisdom of yoga and backed by extensive research by the IRI (iRest Institute), the 10 step protocol navigates us to meet and greet, heal and regenerate, welcome and integrate our human experiences, at our own pace, as messengers, w here we gradually dis-identify the self (human ego) from the SELF (universal consciousness). It is an intimate personal journey, coming home to Self. This is a process of Remembering. It is a ‘navigation system’ to consciously reconnect with Pure Being as it already is. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. There is nothing mysterious about Yoga Nidra meditation. This practice is designed to be trauma-sensitive, and to offer as much space and pace for healing and growth. Life offers a myriad of experiences, which may be interesting and entertaining, pleasant and some times less so, pleasurable and painful, and often ignite one's desires and aversions. During iRest® Yoga Nidra practice, one is reminded of an ever present Inner Resource as an anchor, to ground, to feel safe and peaceful, to take refuge and rest. ![]() ![]() Meditation is a state where the body (physical, energy, emotional, mental) restore to deep rest or sleep, whilst Remembering therefore Reconnecting to the conscious state of Being Aware. That which has never been injured or lost, that which is infinitely present in Pure Awareness. It is a life affirming process of waking up and reconnecting to one’s True Nature. Yoga Nidra is a guided meditation practice. During iRest Yoga Nidra practice, one is reminded of an ever present Inner Resource as an anchor, to ground, to feel safe and peaceful, to take refuge and. ![]()
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